Apricots are a rich source of vitamin A, vitamin C, fiber, and antioxidants, making them an excellent addition to any diet. They also contain potassium, iron, and other essential nutrients, making them a nutritious choice for a snack or ingredient in meals. IQF o'riklari xuddi yangi o'riklar kabi to'yimli va IQF jarayoni pishgan cho'qqisida muzlatib qo'yish orqali ularning ozuqaviy qiymatini saqlab qolishga yordam beradi.